Fruits That You Should Consume During Pregnancy
You need to eat more during pregnancy, to get proper nutrients. You know that you are eating for two during pregnancy. You don’t need to double up your food intake even if you are eating for two. Just consume a balanced diet to meet your and your baby’s additional requirement of nutrients during pregnancy. Without vegetables and fruits, the pregnancy diet chart is incomplete. You can’t get the required nutrients without consuming fruits and vegetables during pregnancy. Fruits are a crucial part of your pregnancy diet. We are here to tell you about the importance of fruits during pregnancy and will also suggest fruits that you should eat daily during pregnancy.
WHAT IS THE IMPORTANCE OF FRUITS DURING PREGNANCY
Fruits are the most crucial part of your pregnancy diet. Fruits provide you with multiple vitamins, fibre and minerals for both, the mother and the growing baby in her womb. Here are the key nutrients that fruits provide. Fruits may help you and your baby in the following ways:
- A baby in the womb can get essential nutrients such as beta-carotene from fruits as tissues and cells develop with the help of beta carotene, fruits also build a strong immune system.
- Fruits provide vitamin c that is essential for the development of a baby’s bones and teeth. It helps the body to absorb iron, and iron is the main mineral during pregnancy so, the pregnant woman needs to get vitamin c in essential amounts.
- During pregnancy folic acid is something that a pregnant woman should get and fruits are a great source of folic acid.
- Vitamin B is essential during pregnancy that prevents foetal growth defects.
- Fruits also provide the fibre that helps you fight constipation and haemorrhoids, iron-rich fruits also prevent anaemia
- Potassium is essential to maintain the fluid and electrolyte balance in the body’s cells. It also alleviates leg cramps, which are normal during pregnancy.
Before knowing about the fruits that you should eat during pregnancy, let’s first know about the fruits that you need to avoid during pregnancy. Here is the list-
1. Papaya
2. Black grapes
3. Pineapples
4. Dates
5. Frozen berries
6. Tamarind
Fruits that you should eat during pregnancy
These 10 fruits are crucial to eating during pregnancy to meet your nutrient requirement during pregnancy:
- Kiwi
Read More: PROTEIN REQUIREMENTS DURING YOUR PREGNANCY | BY STAR OF BABY
- Pomegranate
- Grapes
- Chikoo
- Bananas
- Avacado
- Apple
- Watermelon
Note:- Fruits are nutritious no doubt, one needs to consult their dietician before including any fruit in their diet during pregnancy in case they have any allergic issues.